Introducing Better Sleep

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We are very excited today to announce the release of Asian Efficiency’s first premium product.

It’s called Better Sleep, and it’s our take on the science and process of sleep.

Why Better Sleep?

Sleep is important because it directly relates to the time we spend awake doing things. We also happen to spend a third of our lives sleeping.

The truth is, most people don’t get enough sleep, and even when they think they do, their quality of sleep isn’t all that great. We’re hoping to fix that with Better Sleep.

How Can I Get Better Sleep?

There are many ways to get better sleep. Here’s a sneak peak at some of them.

In the short term, there are things that we can do right away to get a better night of sleep. These include:

  • Setting up your bedroom properly.
  • Working out how long you actually need to sleep (and setting the alarm clock for the right time).
  • Steps you can take to set yourself up for a good night of quality sleep.

In the long term, there are habits and systems you can implement to improve your sleep time, your energy levels when you’re awake and your productivity in general, like:

  • Tracking actual sleep times and working out sleep cycle length.
  • Ditching the alarm clock entirely.
  • Understanding the science and phases of sleep so you don’t get stuck in the wrong one.

What’s In Better Sleep?

The core of Better Sleep is a compact, easy-to-listen-to audio. There are some other goodies included, but you’ll just have to wait to find out :)

The entire audio is a brief 31 minutes in length.

Don’t let the length of the product fool you – we don’t believe in fluff talk, and we don’t believe in wasting time on filler content just so that we can build a “12 part home study course” and charge $199 for it. In fact, right now Better Sleep will cost you less than a few cups of coffee.

Much like our articles and posts, Better Sleep tells it like it is, and goes straight into actionable steps you can implement right away to get a better night of sleep. Where necessary, it also provides further detail and references for additional reading and understanding.

Where Can I Get Better Sleep?

Better Sleep lives over at our new webstore, Asian Efficiency Premium, right here:
https://store.asianefficiency.com/better-sleep/

What are you waiting for? Go grab your copy now!

-Aaron and Thanh

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About

I'm originally from Australia, but have lived all over the world for the past 5 years. I love taking things apart and putting them back together, and one of those things is the idea of human performance and how far we can push the limits of what is possible. Most seemingly "impossible" problems are solved by a solution at a higher logical level, or by borrowing a framework from a different discipline. What I write about comes from hearing about something and then trying it out in my own life, often with surprising results. I hope you get a lot out of it and feel free to get in touch with me anytime!

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