Habits 
Recently I had the opportunity to read a fantastic book on habits and how they really work backed with some scientific research. What really stood out how the author was able to break down habits into different components that would make it much easier to adapt new habits and change old ones. With help of ...
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If you haven’t heard our amazing podcast on the importance of morning rituals, we highly recommend it. It’s a great introduction that explains what morning rituals are, and shows you how to set one up the right way. What follows here are some refinements that we’ve made since we recorded that – based on the ...
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