Our journaling challenge is over. If you’ve followed along, I know you’ve learned and captured a lot over the past week.
In case you missed any of the daily challenges, here’s a recap:
- Journaling Challenge Day 1: Find Your Medium
- Journaling Challenge Day 2: Schedule it
- Journaling Challenge Day 3: Find Your Why
- Journaling Challenge Day 4: Confirm Your Why
- Journaling Challenge Day 5: Make it fun!
- Journaling Challenge Day 6: Review
- Journaling Challenge Day 7: Schedule a Monthly Review
It’s our hope you take the momentum you’ve gained from this challenge to spur you into a longer practice. If you can pick up this ritual, you can form any new ritual (more examples and strategies are shared in our Rituals course – reopening again soon.)
“If your life’s worth living, it’s worth recording.” – Tony Robbins
A week is a fantastic start, but the real value comes with time and consistency. The little improvements to your motivation, gratitude, learning, accountability, memory, decision making skills, compound over time.
Didn’t enjoy the writing at first? Find it hard to decide when you had a few moments to spare?
Journalling is like a muscle. If you haven’t worked out in a while (or ever) it can be a bit stressful at first. But that stress is how you grow. And if you are not growing, sorry to say, you’re likely falling behind.
Are you up for more? Do you want to see the full benefits of a consistent journaling ritual?
Challenge yourself to another seven days. Then to the end of 2016.
Review your journal. See how you can improve. Keep at it until it is a ritual. You’ve already done the hard part.
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