DISCOVER THE TOP 10 APPS AND TOOLS OF PRODUCTIVITY PROS

Health, Fitness and Energy Levels

Here are our systems and articles for optimizing your energy levels, sleeping patterns and other aspects of your health and fitness for better productivity.

If you are having trouble getting the sleep you need, check out Better Sleep.

Forget about time management. Focus on this instead.

Health
Forget about time management. Focus on this instead.

A while back a friend came to me for some advice. He complained how he wasn’t feeling productive the past few weeks and he wasn’t sure why. Considering he has read Eat That Frog and Getting Things Done – how could you not be productive? Sure, everyone has unproductive days. Those are easy to turn […]

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6 Steps to Avoid Burnout (#6 is something NO ONE talks about)

Health
6 Steps to Avoid Burnout

“Burnout” is what happens when we work too hard or too long at something and don’t take care of ourselves. It can happen after a week, a month, or sometimes even years of chipping away at something.

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The Asian Efficiency Guide to Meditation For Less Stress, More Productivity and a Happier Life

Health
AE guide to meditation

One of the most productive habits I’ve picked up over the past couple of years is the habit of meditation. When I first heard about it, I was skeptical. As someone who’s very factual and “down to earth”, meditation sounded like a voodoo practice. My woo-woo radar went off and I dismissed it for years. […]

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5 Dietary Supplements For Laser-Focus and More Energy

Health
Top 5 Supplements for Getting Focused

Staying focused in today’s world is hard. We’re constantly interrupted, bombarded with information and we’re losing energy to focus on the important things at work and in our lives. Over the last few years, we’ve been experimenting with dietary supplements to combat this. We wanted to figure out how we could get more energy to […]

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3 Tips for Efficient Cooking and Eating

Health
Efficient Cooking and Eating

Cooking, eating and the culinary arts are probably not the first thing you think about when you’re on a site like Asian Efficiency. We’re usually all about systems, email and well, being productive. But eating (and cooking) is one of those things that we all have to do, and that takes up a surprising amount […]

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5 Quick Tips for Taking Power Naps

Health
5 Tips for Taking Power Naps

Here at Asian Efficiency we love power naps. You doze off for 15–20 minutes and you’ll feel Asian Efficient again to continue your day. Since we know that we humans are hardwired to take naps, we want to make sure you incorporate them into your life because power naps are really great for relaxing, regaining […]

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Energy Management For Optimal Productivity

Health
Energy Management 101

Let me show you a different way of looking at time management and productivity. Whenever someone brings up how they want to be efficient and productive, people automatically think they need to carefully monitor their time and try random techniques to boost their productivity. To them I say: forget about it. Forget about managing your […]

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