How Productive Are You? Take Our Productivity Quiz To Find Out

Take The Quiz

The 5-Day Focus Challenge – Are You In?

By | 297 comments

Join the Focus Challenge

Get a tip each day to get focused:

Smartphones. Email. Social Media. Connected wearables. We truly live in an age of distraction. I heard recently that the average American unlocks their smartphone 180 times per day. Sometimes we even pull our phone out of our pocket because we felt a phantom vibration and are disappointed when we don’t see the notification we were expecting.

We have a serious case of FOMO (Fear of Missing Out), and are we constantly on edge. But all of these distractions and interruptions have a a very real cost, even if we can’t physically see it. The effects have been minuscule – so tiny we usually don’t even notice. But looking back, we can see they’ve added up to result in our current condition:

We have lost the ability to focus.

Update: Day 1 of the Focus Challenge is now live.

The inability to focus is a major problem. Recent research shows that 47% of the time peoples minds are wandering, and only 1 in 5 people can focus on any one thing for any length of time. But you don’t have to be included in this statistic. You don’t have to live your life going from one fire that must be put out to the next. In this 5-day focus challenge, we’re going to show you how to develop your focus muscle and use it to create the future you’ve always dreamed of. Plus, if you hang around until the end of the challenge, we’re going to be giving out some awesome prizes:

Grand Prize: Bose QC35 Headphones – 1 ($349 value)

Bose QC35

These are our favorite headphones, bar none. Noise cancelling headphones are very important for creating the mental space to focus, and the noise cancellation of the Bose QC35 is second to none. As a bonus, these are Bluetooth-enabled so you can use them on multiple devices without wires.

First Prize – Apple AirPods – 1 ($159 value)

AirPods

The hype is real – AirPods are great! While they don’t provide the same noise cancellation as the Bose QC35s, they’re extremely portable and surprisingly comfortable. I even use them when working out at the gym! Great for remote workers who have a lot of Skype calls.

Second Prize – Esington Glass Pomodoro Timer – 1 ($80 value)

Esington Timer

We’re big fans of the Pomodoro method, and the Esington Timer is the most beautiful pomodoro timer we’ve ever seen. This is a great support tool for helping you focus on your important tasks.

Third Prize – Hardcover copy of Deep Work by Cal Newport (5)

Deep Work book

The definitive book on focus. Cal Newport does an incredible job explaining the value of being able to focus and gives practical tips on how to develop your focus muscle even further. We’re big fans of this book.

To enter, just follow along every day and follow the instructions in the Exercises. Winner will be selected and announced on the blog after the challenge has been completed.

Let’s get started!

A “Fictional” Tale of Woe

But first, let’s identify the problem we’re trying to solve. Tell me if this story sounds familiar…

You wake up to the alarm clock on Monday morning. You have your to-do list, and you’re ready to get started. You’re actually anxious to get started because you know you need to get these things done since there is a big project coming up at work.

But it doesn’t take long until your phone rings. And once you get off the phone, your coworker walks in and asks you for your help putting together a report. Before you know it, you’re checking your email, maybe your social media accounts, and responding to a few text messages that have come in. Then you look up and realize that it’s already 4pm and your work day is almost over.

Now you’re freaking out because the big project is coming up soon and you end up staying at the office late just to get your daily tasks done. Once you do finally get home, you’re completely exhausted and you’re dreading having to do the same exact thing again tomorrow.

If you find yourself in a situation similar to this, you probably didn’t do anything intentional to get here – it just happened. Order and focus are not the default, unfortunately. This may not be your fault, but there is something you can do about it. The good news is that there is light at the end of the tunnel.

And this five day focus challenge is designed to help you not only see the light but help you reach it faster than you ever thought possible.

If I Can Do It, Anyone Can Do It

What I’m going to show you over the next couple days is exactly the process I used to accomplish one of my big goals: write and publish my first book.

As is always the case, my book started off as just an idea. But having an idea to write a book is not necessarily unique – in fact, a recent survey revealed that 81% of Americans felt that they had a book in them and that they should write it. What is unique is the fact that I actually finished it.

My wife is pretty excited about my book being published.

At the time of the survey mentioned above was done, the numbers come out to around 200 million people who believe they should write a book. But only about 80,000 get published every year. If you’re doing the math, that means only about .4% actually take action on their goal of writing a book every year. Not 4%, but .4%!

So what helps the .4% actually achieve their goal? It’s 1) the ability of focus on their most important tasks, and 2) the ability to take consistent action on them.

When I got the idea to write my book, I knew nothing about the process. I never considered myself a writer. But because I had the vision for the book, I knew what I needed to do – I needed to get good at writing! I figured that just like anything else, I could get good at writing if practiced consistently. So, I created time on my calendar every single day to make sure I could write for at least 1 hour.

I was married and had 3 kids at the time so that meant the only quiet time I had to consistently write was early in the morning. Now I am naturally a night owl, but as my dad always says: when pain is sufficient, change will come. I can tell you that when you have a strong vision, thinking about not being able to achieve it hurts. It hurts enough to compel even a night owl like me to get up at 5am every morning so I could write before heading to the office.

I showed up every day, whether I felt like it or not. And although I initially expected it would take a year or two to finally finish, only eight months I had finished and published my first book. That is the power of vision-directed habits – small things that done consistently result in massive action being taken towards your goals.

You may not finish your book or big project by the end of this challenge, but you will be well on your way. You’ll also have some momentum that can keep you going as you continue to chip away at it. This 5-day challenge is designed to put you on the same path I used to publish my book faster than I ever thought possible. If you follow along with this 5-day focus challenge, you can follow in my footsteps and join the super-exclusive .4% who don’t just talk about their goals but actually do something about it.

Maybe your dream isn’t a book, but a business. It doesn’t matter what your destination is, the process is the same. All you have to do is show up every day and do the right things, just like I did. I’m not special – if I can do it, literally anyone can do it. All you have to do is start intentionally taking consistent action on your goals. And this 5-day focus challenge will show you how.

What to expect

Jim Rohn once said that control and focus are mental currencies, and in this challenge we’re going to help you develop a wealth of both. This challenge is here to do 2 things for you:

  1. Help you identify the things that will provide the most traction towards creating the future you want
  2. Provide some sustainable momentum for you to continue making progress after the challenge is over

There are thousands of fellow AE fans across the world taking this challenge, and we are looking forward to sharing this journey with you. Here’s how it will work:

During the week, we will be posting ONE new tip each day, starting Monday, May 22. These tips are designed to help you develop your focus muscle and create the future you’ve always dreamed of. By the end of the challenge, you’ll know what things you need to focus on in order to achieve your ideal future and you’ll have a plan you can follow to help make it happen.

Exercise

Your homework for this first lesson is simple – just comment below to let us know you’re in and click this button to share that you are taking the 5 Day Focus challenge:

Tweet: I'm starting my #AsianEfficient 5-day focus challenge! Join me here: https://ctt.ec/zhlUR+

The reason for sharing this is simple, but important – you are more likely to follow through on something when you write it down. Research done by the British Journal of Health & Psychology shows that you are 3 times more likely to achieve your goal when you write it down. And if you share it via social media, you’ve not only written it down but you’ve shared it with those who are closest to you. When you tell other people that you are going to do something, your follow through rate is even higher.

So don’t skip this step! If you’re serious about joining us for this 5 day focus challenge, show us (and your friends) that you mean business.

Join the Focus Challenge

Get a tip each day to get focused:

How Productive Are You?

Take our Productivity Quiz to find out. Learn the tactics and techniques that will work for you.

Take The Quiz

297 Comments

Posted by Diane  | May 18, 2017 at 7:31AM | Reply

I’m in on 5 day focus challenge.

Posted by Kim S.  | May 18, 2017 at 7:44AM | Reply

I’m in! But I don’t have a twitter account, is there a FB group?

Posted by Thanh Pham  | May 18, 2017 at 9:30AM

A twitter account is not mandatory. There’s no FB group for this challenge. We do have Dojo members (our private community and training library) where people discuss the challenge. There’s a waitlist for becoming a member: https://store.asianefficiency.com/dojo/

Posted by Andrea  | May 18, 2017 at 8:15AM | Reply

I’m in!

Posted by Tom  | May 18, 2017 at 8:39AM | Reply

I’m in!

Posted by Steve Woodfield  | May 18, 2017 at 9:22AM | Reply

I’m in for the 5 Day Focus challenge!

Posted by Justus  | May 18, 2017 at 9:44AM | Reply

I am in and posted the message by tweet. I am pretty confident I can do it. Working on it already. No tv, keeping the smartphone in my pocket and working on challenging task for several hours. Without interruption.

Posted by Chandler  | May 18, 2017 at 9:47AM | Reply

In for the WIN!

Posted by Audrey  | May 18, 2017 at 10:29AM | Reply

I’m in for this challenge ! Hopefully it’ll help me get back on track

Posted by Duncan  | May 18, 2017 at 10:49AM | Reply

All in for the focus challenge. Very timely for some of the large projects emerging in my professional life.

Posted by Bart  | May 18, 2017 at 10:49AM | Reply

I’m in for this challenge! Just updated my workflow with Fantastical, so I am over the moon to get started

Posted by Steven  | May 18, 2017 at 10:52AM | Reply

I’m In.

Posted by Stephen  | May 18, 2017 at 11:10AM | Reply

I’m in! This has been an area of concern for me recently, so I’m excited about the challenge.

Posted by Rosalia  | May 18, 2017 at 11:28AM | Reply

I am so in!

Posted by Bobby Shirley  | May 18, 2017 at 11:33AM | Reply

I’m in!

Posted by Spencer Shaffer  | May 18, 2017 at 11:36AM | Reply

I am all in for the 5 Day Focus Challenge!

Posted by Dominik  | May 18, 2017 at 11:36AM | Reply

I’m in !

Posted by Omar  | May 18, 2017 at 11:36AM | Reply

I’m in!

Posted by Beth Hayden  | May 18, 2017 at 11:37AM | Reply

I’m in! I need this challenge BADLY right now. Looking forward to it!

Posted by Alan  | May 18, 2017 at 11:37AM | Reply

i’m in

Posted by Angel  | May 18, 2017 at 11:37AM | Reply

Totally in!

Posted by steps  | May 18, 2017 at 11:38AM | Reply

This sounds great. Thanks for offering! I’m in too:)

Posted by Megan  | May 18, 2017 at 11:38AM | Reply

I’m in, m-fers!!! :)

Posted by Kacy  | May 18, 2017 at 11:39AM | Reply

I’m in!

Posted by Ajmal  | May 18, 2017 at 11:40AM | Reply

I’m in!

Posted by Meredith Eisenberg  | May 18, 2017 at 11:40AM | Reply

Yes, I need this :)

Posted by Brad  | May 18, 2017 at 11:41AM | Reply

I’m in :-)

Posted by Jason  | May 18, 2017 at 11:41AM | Reply

I’m in!

Posted by Siobhan  | May 18, 2017 at 11:41AM | Reply

I’m in :)

Posted by Neil  | May 18, 2017 at 11:42AM | Reply

Count me in. Thanks for coming up with a creative and fun opportunity for all of us to play a bigger game. Life Coaches love to challenge their clients to a bigger game. We can do this people!

Posted by Edith Sam  | May 18, 2017 at 11:43AM | Reply

I am in!

Posted by Kim Cross  | May 18, 2017 at 11:43AM | Reply

I’m in.

Posted by Candice  | May 18, 2017 at 11:43AM | Reply

in it to win it

Posted by Joyce  | May 18, 2017 at 11:45AM | Reply

I’m interested in participating in this challenge.

Posted by Kevin  | May 18, 2017 at 11:47AM | Reply

I’d be interested in trying this. I’m in

Posted by Vish  | May 18, 2017 at 11:48AM | Reply

I’m in for the 5 day focus challenge.

Posted by Yasin Najib  | May 18, 2017 at 11:48AM | Reply

I’m in for the 5-day focus challenge! I have problems finishing projects. I really hope I can take something away from this, Mike.
Not on twitter… Part of the dojo though.

Posted by John G  | May 18, 2017 at 11:49AM | Reply

I’m in!

Posted by Maree  | May 18, 2017 at 11:49AM | Reply

I’m in! :)

Posted by Divaldo  | May 18, 2017 at 11:50AM | Reply

I’m in for the 5 days Challenge! It’ll help me achieve my goals!

Posted by Kristen L  | May 18, 2017 at 11:51AM | Reply

I am in for this challenge!

Posted by john hardy  | May 18, 2017 at 11:52AM | Reply

I am in

Posted by Mandlods  | May 18, 2017 at 11:54AM | Reply

I’m in!

Posted by Cicely  | May 18, 2017 at 11:57AM | Reply

Thanks for this opportunity. I’m in!

Posted by Lana  | May 18, 2017 at 11:57AM | Reply

In

Posted by Julian  | May 18, 2017 at 11:58AM | Reply

I’m definitely in for this awesome challenge!

Posted by Jeff  | May 18, 2017 at 11:59AM | Reply

I’m in

Posted by Gwen  | May 18, 2017 at 12:02PM | Reply

I’m in for the five-day focus challenge!

Posted by Don Schulte  | May 18, 2017 at 12:02PM | Reply

I am in on the 5 Day Focus Challenge. Looking forward to it!

Posted by Jeri Feaster  | May 18, 2017 at 12:03PM | Reply

I’m in!

Posted by Dave  | May 18, 2017 at 12:05PM | Reply

I’m in.

Posted by Sneha M Abraham  | May 18, 2017 at 12:08PM | Reply

So ready for this! About to start a second Bachelors while working full-time.

Posted by Sumeet  | May 18, 2017 at 12:10PM | Reply

I’m in! Let’s get cracking

Posted by Keith Klein  | May 18, 2017 at 12:13PM | Reply

I’m in! 5 Day Challenge here we go!

Posted by Dan Anas  | May 18, 2017 at 12:13PM | Reply

I’m in!

Posted by Aishwarya Durgam  | May 18, 2017 at 12:19PM | Reply

I’m in!

Posted by Tim  | May 18, 2017 at 12:19PM | Reply

I’m in! My boss is out of town for a few days and I want to show I crushed it instead of coasted while he was gone.

Posted by Mindy  | May 18, 2017 at 12:19PM | Reply

I can do this! I can do this! I’m IN!

Posted by Kris Kuriger  | May 18, 2017 at 12:20PM | Reply

Im all in!!!

Posted by Kristie Lemauga  | May 18, 2017 at 12:21PM | Reply

I’m in!!

Posted by Mary Lynn  | May 18, 2017 at 12:23PM | Reply

Count me in, too!!

Posted by Ash  | May 18, 2017 at 12:25PM | Reply

In!!

Posted by Dan  | May 18, 2017 at 12:28PM | Reply

I’m in.

Posted by Kate D.  | May 18, 2017 at 12:28PM | Reply

Sign me up!

Posted by Gemma Billings  | May 18, 2017 at 12:32PM | Reply

Yes! I’m up for the challen– squirrel!

Posted by Peter  | May 18, 2017 at 12:32PM | Reply

I’m in to eventually learn something new,

Posted by Ola Christian Bårdsen  | May 18, 2017 at 12:33PM | Reply

I am in. I do not have have Twitter. Where shall we post our progress then?

Posted by Thanh Pham  | May 18, 2017 at 1:01PM

We’ll let you know on Monday :)

Posted by Mark P  | May 18, 2017 at 12:34PM | Reply

I’m in as well!!

Posted by Luke McCoy  | May 18, 2017 at 12:36PM | Reply

I’m in.

Posted by Greg Burgess  | May 18, 2017 at 12:36PM | Reply

I’m in too!

Posted by David  | May 18, 2017 at 12:38PM | Reply

So in.

Posted by Kara  | May 18, 2017 at 12:38PM | Reply

I’m definitely in. My focus has been all over the map lately.

Posted by Rudolph Sondlane  | May 18, 2017 at 12:38PM | Reply

I’m All In :)

Posted by Barry  | May 18, 2017 at 12:39PM | Reply

Count me in!

Posted by Stephen  | May 18, 2017 at 12:40PM | Reply

I’m all in!

Posted by kate  | May 18, 2017 at 12:44PM | Reply

Totally in!

Posted by Linda  | May 18, 2017 at 12:49PM | Reply

Ready to streamline all of my scattered ideas by building some structure into my days.

Posted by Ramon  | May 18, 2017 at 12:52PM | Reply

I’m in. Excited to begin this journey and truly see how much my mind wanders!

Posted by Craig Knapp  | May 18, 2017 at 1:00PM | Reply

I’m in.

Posted by Susan  | May 18, 2017 at 1:00PM | Reply

I’m in.

Posted by Toby  | May 18, 2017 at 1:01PM | Reply

I’m in.

Posted by Amy Harris  | May 18, 2017 at 1:01PM | Reply

Feeling overwhelmed with all the new responsibilities I’ve been given at work. This 5 Day Focus Challenge is just want I need. I’m all in!

Posted by Tanner Gronowski  | May 18, 2017 at 1:02PM | Reply

Im in on the Challenge!

Posted by Trish  | May 18, 2017 at 1:03PM | Reply

I’m in it!

Posted by Talitha  | May 18, 2017 at 1:05PM | Reply

I’m in! Just had my resposibilities at work changed dramatically, and not long to do them, so this has come at the perfect time…

Posted by Sail  | May 18, 2017 at 1:05PM | Reply

IN. IN. IN.

Posted by Robin  | May 18, 2017 at 1:05PM | Reply

I’m in. Greetings from Cornwall, UK, and good luck everyone.

Posted by Benson Hoi  | May 18, 2017 at 1:07PM | Reply

I’m in :)

Posted by Elizabeth Cook  | May 18, 2017 at 1:07PM | Reply

I’m in! This will jump start a more mundane goal for me. If I accomplish that, it will lead to a more lofty goal. Thank you.

Posted by Marco  | May 18, 2017 at 1:08PM | Reply

I’m in!

Posted by Sqlchow  | May 18, 2017 at 1:11PM | Reply

I’m in

Posted by Edgar  | May 18, 2017 at 1:14PM | Reply

Count me in!

Posted by Susan  | May 18, 2017 at 1:15PM | Reply

I am in.

Posted by Joe C  | May 18, 2017 at 1:16PM | Reply

I’m in!

Posted by Sadie  | May 18, 2017 at 1:17PM | Reply

I’m in!

Posted by Brandi  | May 18, 2017 at 1:18PM | Reply

I’m in!

Posted by DeNicea  | May 18, 2017 at 1:18PM | Reply

I’m in!

Posted by Juliette  | May 18, 2017 at 1:18PM | Reply

I’m in!!!

Posted by Jean-Luc  | May 18, 2017 at 1:19PM | Reply

Of course, I’m in!

Posted by Prashant Agrawal  | May 18, 2017 at 1:24PM | Reply

A lot of these things, especially the digital dust in OmniFocus, hit home. Let’s do this.

Posted by Katie K  | May 18, 2017 at 1:26PM | Reply

I’m in!

Posted by shirley  | May 18, 2017 at 1:28PM | Reply

i’m in

Posted by Śvani  | May 18, 2017 at 1:33PM | Reply

im in. (& an auspicious #100!)

Posted by Cecilia  | May 18, 2017 at 1:36PM | Reply

I’m in! And I look forward to a productive next week!

Posted by Dan  | May 18, 2017 at 1:41PM | Reply

Totally in!

Posted by Derek  | May 18, 2017 at 1:45PM | Reply

I’m in.

Posted by Princess Lorlenn Espina Bonilla  | May 18, 2017 at 1:46PM | Reply

I am in for this challenge! I need FOCUS and I need it bad — Really Really BAD! I can’t wait to see results after 5 days! Thank God for #AsianEfficiency!

Posted by Susanne F  | May 18, 2017 at 1:52PM | Reply

I am in. This will be useful.

Posted by Maranda  | May 18, 2017 at 1:54PM | Reply

I’m in!

Posted by Charlie Kilo  | May 18, 2017 at 1:54PM | Reply

Okay, I need to improve in this area. I’m in! Let’s do it!

Posted by Chris  | May 18, 2017 at 1:58PM | Reply

I’m in!!

Posted by Cristina  | May 18, 2017 at 1:58PM | Reply

I’m in 😁

Posted by KAREN T.  | May 18, 2017 at 1:59PM | Reply

I am in!

Posted by Tony  | May 18, 2017 at 2:01PM | Reply

I’m in!

Posted by Jean-Luc  | May 18, 2017 at 2:04PM | Reply

And I just took the “productivity quizz” on the Asian Efficiency home webpage: the result is : “Based on the results, the biggest challenge for you is Focus.”! Fine!

Posted by Kristina  | May 18, 2017 at 2:04PM | Reply

In ;-)

Posted by Grahanm  | May 18, 2017 at 2:11PM | Reply

I am in, even if my digital dust is in 2Do rather than Omnifocus!

Posted by Marie  | May 18, 2017 at 2:12PM | Reply

I’m in!

Posted by Brady  | May 18, 2017 at 2:14PM | Reply

I am in!

Posted by Ammon  | May 18, 2017 at 2:15PM | Reply

I’m in!

Posted by Ranier Agustin  | May 18, 2017 at 2:16PM | Reply

I’m in on this challenge!

Posted by Tamara  | May 18, 2017 at 2:20PM | Reply

I’m in!

Posted by Greg  | May 18, 2017 at 2:26PM | Reply

I’m in

Posted by Patricia  | May 18, 2017 at 2:33PM | Reply

I’m in! Thanks for starting this!

Posted by Alex  | May 18, 2017 at 2:35PM | Reply

Really nice prizes!!
Count me in, regardless of I win, I need the push to get me going!

Posted by Jory  | May 18, 2017 at 2:36PM | Reply

I’m ready to start

Posted by Sharon  | May 18, 2017 at 2:36PM | Reply

I’m in!

Posted by Tom S  | May 18, 2017 at 2:38PM | Reply

I need focus. And headphones. I’m in.

Posted by Cindy  | May 18, 2017 at 2:40PM | Reply

I’m in!

Posted by Justin Harcourt  | May 18, 2017 at 2:54PM | Reply

I’m up for the challenge, count me in!

Posted by Amanda  | May 18, 2017 at 2:54PM | Reply

Looking to get back to work after maternity leave- many projects will be waiting for me- This challenge is just what I need!

Posted by Barbara  | May 18, 2017 at 3:04PM | Reply

I’m in

Posted by Vtop  | May 18, 2017 at 3:04PM | Reply

I’m in.

Posted by Vaughn  | May 18, 2017 at 3:06PM | Reply

In

Posted by Thomas McCulloch  | May 18, 2017 at 3:18PM | Reply

I’m in, but no twitter account

Posted by Eric S  | May 18, 2017 at 3:22PM | Reply

I’m in

Posted by Jeff Grosse  | May 18, 2017 at 3:23PM | Reply

In like Flynn!

Posted by Michael Peay  | May 18, 2017 at 3:28PM | Reply

This will be good practice. I’m in!

Posted by Sonia Harris  | May 18, 2017 at 3:28PM | Reply

I’m in.

Posted by Kyle A  | May 18, 2017 at 3:29PM | Reply

Definitely count me IN

Posted by Laura  | May 18, 2017 at 3:52PM | Reply

I’m definitely in. I need to stop messing with my system and just get to work >.<

Posted by Jon Surratt  | May 18, 2017 at 3:54PM | Reply

I’m in! Tweeted and all 😁
Ready to enhance my mental currency 😎

Posted by Maaike Everts  | May 18, 2017 at 3:56PM | Reply

Count me in!

Posted by Janet  | May 18, 2017 at 3:58PM | Reply

I’m in!

Posted by Brandon  | May 18, 2017 at 4:00PM | Reply

I’m in!

Posted by Jung  | May 18, 2017 at 4:26PM | Reply

I’m in – but I shun social media. The details of the prize wins are a bit unclear. But the real prize is focusing.

Posted by Anesh Naidoo  | May 18, 2017 at 4:31PM | Reply

Nothing like FOMO to encourage me to get cracking. I’m in for the challenge. Thanks guys.

Posted by Ravi Agarwal  | May 18, 2017 at 4:37PM | Reply

Looks interesting lets do it

Posted by Brian Shin  | May 18, 2017 at 4:47PM | Reply

In there like swimwear! Excited for this

Posted by Zaf Syrras  | May 18, 2017 at 4:50PM | Reply

I am in

Posted by Dmitry  | May 18, 2017 at 5:00PM | Reply

I’m in. It’s about damn time I did something with my life, why not start with this.

Posted by Eric  | May 18, 2017 at 5:33PM | Reply

I’m in!
– Eric

Posted by Craig Watson  | May 18, 2017 at 5:38PM | Reply

I’m in!

Posted by Imche  | May 18, 2017 at 5:41PM | Reply

I am so in for this 5-day challenge!

Posted by Don  | May 18, 2017 at 5:53PM | Reply

I’m in.

Posted by Andy Cochrane  | May 18, 2017 at 5:57PM | Reply

I’m in.

Posted by Shay  | May 18, 2017 at 6:04PM | Reply

In in for the 5 day challenge. I want sustainable change!

Posted by leslie  | May 18, 2017 at 6:05PM | Reply

Yep, bring it on!

Posted by Sandie  | May 18, 2017 at 6:17PM | Reply

I’m in!

Posted by Barb  | May 18, 2017 at 6:20PM | Reply

Count me in!

Posted by Michael  | May 18, 2017 at 6:42PM | Reply

I’m in! Curious to see the improvements after the challenge!

Posted by Yucheng  | May 18, 2017 at 6:59PM | Reply

I’m in! Let me how much more focused I can get ;)

Posted by Laura  | May 18, 2017 at 7:03PM | Reply

I’m totally in! And I’m looking forward to learning and improving what I do.
Thanks for putting this challenge together!

Posted by Jason  | May 18, 2017 at 7:25PM | Reply

I’m in!

Posted by Kristie Carlson  | May 18, 2017 at 7:43PM | Reply

I’m in!

Posted by Andrew G  | May 18, 2017 at 7:48PM | Reply

I am in on the 5 day Focus Challenge!!! Can’t wait!!

Posted by Kristie DeRoque Carlson  | May 18, 2017 at 7:57PM | Reply

I’m in!

Posted by Alfi  | May 18, 2017 at 7:59PM | Reply

I’m in! 💪🏼

Posted by Jonathan Elcombe  | May 18, 2017 at 8:01PM | Reply

I’m in on 5 day focus challenge to build my business

Posted by Richard  | May 18, 2017 at 8:08PM | Reply

I am in! nice work.

Posted by Craig  | May 18, 2017 at 8:26PM | Reply

I am in

Posted by Milie  | May 18, 2017 at 8:35PM | Reply

I’m in!

Posted by Susi Doyle  | May 18, 2017 at 8:41PM | Reply

I’m in! Looking forward to the challenge!

Posted by Sandeep  | May 18, 2017 at 8:41PM | Reply

I’m in

Posted by Luis Matos  | May 18, 2017 at 8:44PM | Reply

I’m in

Posted by Ken Buchanan  | May 18, 2017 at 8:44PM | Reply

I’m in – should be fun!

Posted by Muyuan  | May 18, 2017 at 8:48PM | Reply

I am in

Posted by Todd  | May 18, 2017 at 9:11PM | Reply

Count me in

Posted by Ryan Smith  | May 18, 2017 at 9:17PM | Reply

Can’t wait for the focus challenge! I’m in!

Posted by Bob DeSilets  | May 18, 2017 at 9:31PM | Reply

I’m in, along with a ton of other people! Looking forward to it!

Posted by Rohit Kedia  | May 18, 2017 at 9:53PM | Reply

I’m in on the 5 day focus challenge.

Posted by Oren  | May 18, 2017 at 10:11PM | Reply

I’m in!

Posted by Luke Rasmussen  | May 18, 2017 at 10:18PM | Reply

I’m in.

Posted by Sarah  | May 18, 2017 at 10:19PM | Reply

I’m in.

Posted by Rachel Schmitz  | May 18, 2017 at 10:42PM | Reply

It’s on like Donkey Kong…

Posted by Jason  | May 18, 2017 at 10:43PM | Reply

I’m in!

Posted by Edgar Ocampo  | May 18, 2017 at 10:55PM | Reply

Count me in

Posted by Helen  | May 18, 2017 at 10:56PM | Reply

I’m in! I want to improve my focus on my spiritual study and learning. But I can’t even remember my Twitter log-in.

Posted by Pat L  | May 18, 2017 at 10:58PM | Reply

Innnnnnnnnn :)

Posted by Dhruv  | May 18, 2017 at 11:17PM | Reply

I’m In!

Posted by Joe  | May 18, 2017 at 11:29PM | Reply

Let’s do it!

Posted by Eddie Lau  | May 18, 2017 at 11:41PM | Reply

I’m in!

Posted by Dylan de Jong  | May 18, 2017 at 11:53PM | Reply

I’m in!

Posted by Marty  | May 18, 2017 at 11:57PM | Reply

How else can I say it? I’m in!!

Posted by Suman  | May 19, 2017 at 12:09AM | Reply

Count me in.

Posted by A J Duke  | May 19, 2017 at 12:21AM | Reply

I’m yup for it.

Posted by Sharen  | May 19, 2017 at 12:55AM | Reply

Totally in!

Posted by vikrant  | May 19, 2017 at 12:56AM | Reply

I am in

Posted by Chetna  | May 19, 2017 at 1:07AM | Reply

I’m in!

Posted by Aiko  | May 19, 2017 at 1:08AM | Reply

I’m in! I’ll be traveling and don’t know how much internet access I’ll have, but something’s better than nothing. I really need to sharpen my focusing skills!

Posted by Milan  | May 19, 2017 at 1:43AM | Reply

I’m in!

Posted by D  | May 19, 2017 at 1:43AM | Reply

In!

Posted by Evelyn  | May 19, 2017 at 2:00AM | Reply

I’m in!!!

Posted by Quita  | May 19, 2017 at 2:10AM | Reply

I’m in

Posted by Joel  | May 19, 2017 at 2:13AM | Reply

Yessirreee, I’m in.

Posted by Dalia  | May 19, 2017 at 2:26AM | Reply

Yeah, I’m in in!!

Posted by Dalia  | May 19, 2017 at 2:37AM | Reply

Yeah, I’m in !!

Posted by Justus  | May 19, 2017 at 2:57AM | Reply

I am in.

Posted by Justus  | May 19, 2017 at 3:00AM | Reply

I’ am in. Working on it already, so I am confident I can deal with this challenge.

Posted by Jan  | May 19, 2017 at 3:22AM | Reply

I’m in

Posted by Paul  | May 19, 2017 at 3:26AM | Reply

In like Flynn

Posted by Mark  | May 19, 2017 at 3:29AM | Reply

I’m in!

Posted by Ricky  | May 19, 2017 at 3:34AM | Reply

I am in !
It’s

Posted by Justus  | May 19, 2017 at 3:38AM | Reply

I’m in.

Posted by Daniel  | May 19, 2017 at 4:21AM | Reply

I’m in too!!

Posted by Lilie Tasuki  | May 19, 2017 at 4:47AM | Reply

I’m in :) !!
PS: no twitter account as I found it very distracting :D haha! But I will be accountable by sharing my progress here :)

Looking forward to the challenge!

Posted by Dan  | May 19, 2017 at 5:09AM | Reply

I’m in! :D

Posted by Lou  | May 19, 2017 at 5:24AM | Reply

I’m in for the 5 Day Focus challenge!

Posted by Christopher M Williams  | May 19, 2017 at 5:26AM | Reply

I’m in.

Posted by Eric B  | May 19, 2017 at 6:04AM | Reply

Even though Monday is holiday here in Canada, I’m working anyway, so I’m all in! :)

Posted by C  | May 19, 2017 at 6:18AM | Reply

I’m in. Thanks!

Posted by Michael  | May 19, 2017 at 6:21AM | Reply

I’m in! Looking forward to the challenge starting on 22nd!

Posted by Dave  | May 19, 2017 at 6:35AM | Reply

I’m in!

Posted by Lucas  | May 19, 2017 at 6:41AM | Reply

When in Rome

Posted by Alicia  | May 19, 2017 at 6:44AM | Reply

I’m in!

Posted by LW  | May 19, 2017 at 6:53AM | Reply

I’m in!

Posted by Keenan Nichols  | May 19, 2017 at 7:41AM | Reply

I’m in.

Posted by Lori  | May 19, 2017 at 7:41AM | Reply

I’m in! Ready to get refocused.

Posted by Robert  | May 19, 2017 at 8:14AM | Reply

I’m in

Posted by Re  | May 19, 2017 at 8:27AM | Reply

Sure. Let’s do this!

Posted by Steph  | May 19, 2017 at 8:39AM | Reply

In!

Posted by Maya  | May 19, 2017 at 9:06AM | Reply

Yes OK I need to do this – I am in :-)

Posted by paul  | May 19, 2017 at 9:07AM | Reply

lets do it. i’m in

Posted by Justin B.  | May 19, 2017 at 9:23AM | Reply

I am in! Just started reading deep work within the last 2 weeks! Excellent read so far… Really changes the way you look at things.

Posted by Joe D  | May 19, 2017 at 10:41AM | Reply

I’m in.

Posted by Andrew  | May 19, 2017 at 11:06AM | Reply

Must… focus… (I’m in).

Posted by Ron  | May 19, 2017 at 11:08AM | Reply

Alright, I’m in!

Posted by Brian Church  | May 19, 2017 at 11:42AM | Reply

I’m in!

Posted by PAM  | May 19, 2017 at 12:35PM | Reply

I’M IN. : )

Posted by Lisa  | May 19, 2017 at 12:52PM | Reply

I’ll join the 5 day challenge.

Posted by Ken Choat  | May 19, 2017 at 1:02PM | Reply

Count me in!

Posted by Katie  | May 19, 2017 at 1:12PM | Reply

I’m in!

Posted by Rachel McCormack  | May 19, 2017 at 1:23PM | Reply

Looking forward to Monday …

Posted by Jason  | May 19, 2017 at 1:43PM | Reply

I’m in!

Posted by Liz  | May 19, 2017 at 6:29PM | Reply

I’m in, albeit sans Twitter. I’m one of those ADHD innatentive people, so I will happily drink up all the focusing advice I can get my hands on. Thanks!

Posted by Scott Melvin  | May 19, 2017 at 6:38PM | Reply

I’m in!

Posted by Emily Perea  | May 19, 2017 at 6:58PM | Reply

I am going to try this. I could use some new ideas to get things done. I am a WAHM and I just finished an 18-credit-hour semester while homeschooling my 6 kids. I will need ideas for getting my long list of to-dos done before next semester (15 credit hours, and my seventh is due in the middle of it!) starts.

Posted by D.G.  | May 20, 2017 at 12:26AM | Reply

I’m in too!

Posted by Jerry Murphy  | May 20, 2017 at 4:33AM | Reply

I’m in!

Posted by Fernando Medrado Jr  | May 20, 2017 at 8:54AM | Reply

I’m in!

Posted by Molly  | May 20, 2017 at 9:12AM | Reply

I’m in!

Posted by Shez Patel  | May 20, 2017 at 11:44AM | Reply

I’m absolutely in!!!

Posted by Brock Shekelton  | May 20, 2017 at 12:04PM | Reply

I’m definitely in! Can’t wait – Let’s focus!

Posted by Luciano Rizzi  | May 20, 2017 at 3:28PM | Reply

I’m in!!

Posted by Tracy Winchell  | May 20, 2017 at 5:49PM | Reply

Yeah. I’m in.

Posted by Johann  | May 20, 2017 at 6:46PM | Reply

I am in!

Posted by Kaity  | May 20, 2017 at 7:04PM | Reply

I’m in!

Posted by Jun Vasquez  | May 20, 2017 at 8:23PM | Reply

I am in

Posted by Janet  | May 20, 2017 at 10:56PM | Reply

I’m in

Posted by Jesse Gonzalez  | May 21, 2017 at 2:15AM | Reply

I am In

Posted by Jay  | May 21, 2017 at 3:48AM | Reply

I’m in on the 5 day Focus challenge.

Posted by Tim Howell  | May 21, 2017 at 6:13AM | Reply

I’m in on the five day challenge!

Posted by Norm  | May 21, 2017 at 9:19AM | Reply

I’m in! Looking forward to it.

Posted by Stewart  | May 21, 2017 at 9:33AM | Reply

I’m in.

Posted by Sten Morten  | May 21, 2017 at 9:51AM | Reply

I’m in!

Posted by Omar  | May 21, 2017 at 3:07PM | Reply

I’m in !!!!

Posted by Max  | May 21, 2017 at 3:55PM | Reply

I am in

Posted by Jay  | May 21, 2017 at 4:14PM | Reply

I’m in

Posted by Tony T  | May 21, 2017 at 4:27PM | Reply

I am all in, and looking forward to it!

Posted by Andy Edwards  | May 21, 2017 at 4:49PM | Reply

As if getting all the additional support working with this group wasn’t enough! Those Cans, I want!!!!!

I’m in!

Posted by Wessel  | May 21, 2017 at 6:17PM | Reply

I’m in!

Posted by Jess  | May 21, 2017 at 9:46PM | Reply

I’m really looking forward to some great tips from AE on how to focus better!

Posted by Richard  | May 21, 2017 at 9:54PM | Reply

This is where it all begins – hopefully I’m not too late!!

Posted by Linh  | May 21, 2017 at 10:59PM | Reply

I’m in! Looking forward to all the tips!

Posted by Anh  | May 22, 2017 at 12:27AM | Reply

I’m ready for the challenge.

Posted by Gustav  | May 22, 2017 at 12:58AM | Reply

I’m in!

Posted by Cassie  | May 22, 2017 at 1:14AM | Reply

I’m in! Focus has been a major issue for me lately, so I’m looking forward to making some progress.

Posted by Laco  | May 22, 2017 at 7:28AM | Reply

I’m in.

Posted by Rick  | May 22, 2017 at 9:24AM | Reply

I’m in! Great way to end the month with some momentum into summertime.

Posted by Shane  | May 22, 2017 at 4:17PM | Reply

I’m absolutely in! Just joined the Dojo Forum & am awaiting approval so I’m looking forward to discussing this with the community.

Posted by Felipe  | May 22, 2017 at 5:47PM | Reply

I’m in!

Posted by Erin  | May 22, 2017 at 11:36PM | Reply

IN. And Day 1 – CHECK!

Posted by George  | May 23, 2017 at 4:49AM | Reply

Definitely in,
not just the Bose Headphones interests me, but the motivation to improve my focus and concentration is at an all time high!!

Posted by Carmen  | May 23, 2017 at 6:04AM | Reply

I am in, too! And the Day 1 exercise is in as well!

Posted by Mack  | May 23, 2017 at 7:33AM | Reply

I am all over this like a strong moss…

Posted by Amanda Watson  | May 23, 2017 at 7:54AM | Reply

I’m in! A little late due to the stat holiday in Canada yesterday (I managed to unplug and focus on family for 3 days!!), But, I’m ready and focused now!

Posted by Janeson  | May 23, 2017 at 1:20PM | Reply

I’m in!

Posted by Liz Rolle  | May 23, 2017 at 9:02PM | Reply

I’m in – and 2 days behind already! And THAT is the state of my email – days behind. But, no matter – whether I win or even compete, if I get closer to working on my goals and doing deep work, I’ll consider myself the winner!

Posted by Michelle Peppy  | May 23, 2017 at 10:03PM | Reply

Here’s to becoming morn productive!

Posted by JR  | May 23, 2017 at 10:03PM | Reply

I’m in.

Posted by helena  | May 23, 2017 at 10:29PM | Reply

On the premise that it’s NEVER too late to start good habits, I’m in!

Posted by Cathy von Hassel-Davies  | May 24, 2017 at 11:50AM | Reply

I’ve been in and loving it!!

Posted by Michael  | May 26, 2017 at 7:16PM | Reply

I am in.

Posted by Egle Valdma  | May 30, 2017 at 1:13PM | Reply

iam in

Posted by ENRICO AMARANTE  | June 25, 2017 at 5:54PM | Reply

I am in!

Posted by César orlando Pallares Delgado  | September 8, 2017 at 4:13PM | Reply

I’m on this. Let’s get focused!

Leave a Reply