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TPS17: Fitness w/ Zack Arnold

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The Productivity Show Episode #16

In this episode, Zachary talks to Hollywood editor Zack Arnold about supplements, his fitness habits, and their shared obsession with Bulletproof Coffee. Zack also talks about his definition of fitness, which to him is more like a three legged stool that requires: Exercise + Nutrition + Wellness (Sleep, Stress Management, Feeling Better) to function properly.

Zack Arnold

Zack Arnold is an award-winning film & television editor, director and producer of the award-winning documentary feature GO FAR: The Christopher Rush Story, and the creator of Fitness In Post, an online resource for those in the post-production industry looking to improve their health. He’s also a productivity junkie.

Links

Book

Rich Food, Poor Food by Jayson & Mira Calton to be a ninja in the grocery store

Tool

HRV Sense to measure heart rate variability

Frog

Ecommerce store to go to fitness in post products.

Go Far: The Christopher Rush Story – Zack’s latest project
Fitness In Post – Zack’s website
@fitnessinpost | @burnededitor

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