Eric Zimmer is the host of the award-winning podcast The One You Feed. Through hundreds of interviews, Eric has learned a lot about healthy habits, mindfulness, and sustainable behavior change. We chat about changing environments, habits, and feeding your “good wolf.”
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- The true meaning of the parable behind Eric’s podcast, “The One You Feed”
- What Eric personally does to feed his “good wolf”
- Why meditation is so important to Eric and the difference it has made in his own life
- How the stimulus –> response cycle works and how you can use it to spin the stories you tell yourself so they are more positive
- Eric’s personal journey of recovery and how it led him to where he is today
- The importance of community and the environment you live in
- How to make environmental tweaks to help establish positive habits and achieve your goals
- The effective way to figure out for yourself what is really important
- Why happiness isn’t something out there in the future (and how you can achieve it in your own life starting now)
- The One You Feed Episodes (Zack’s Recommendations)
- TPS92: No More Underpants w/ Steve Kamb
- TPS102: Essentialism w/ Greg McKeown
- Man’s Search for Meaning
- Headspace app
- The Willpower Instinct
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