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TPS108: Sustainable Behavior Change w/ Eric Zimmer

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Eric Zimmer is the host of the award-winning podcast The One You Feed. Through hundreds of interviews, Eric has learned a lot about healthy habits, mindfulness, and sustainable behavior change. We chat about changing environments, habits, and feeding your “good wolf.”

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Cheat Sheet

  • The true meaning of the parable behind Eric’s podcast, “The One You Feed”
  • What Eric personally does to feed his “good wolf”
  • Why meditation is so important to Eric and the difference it has made in his own life
  • How the stimulus –> response cycle works and how you can use it to spin the stories you tell yourself so they are more positive
  • Eric’s personal journey of recovery and how it led him to where he is today
  • The importance of community and the environment you live in
  • How to make environmental tweaks to help establish positive habits and achieve your goals
  • The effective way to figure out for yourself what is really important
  • Why happiness isn’t something out there in the future (and how you can achieve it in your own life starting now)

Links

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Book, tool, ritual

Book: The 7 Habits of Highly Effective People
Tool: Calendly, Evernote, TextExpander
Ritual: A morning routine

Connect with Eric Zimmer

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1 Comment

Posted by Marina  | September 12, 2016 at 9:11PM | Reply

I would like to congratulate both Zach and Eric for a very inspiring and thought provoking episode. It really shows how The Productivity Show stands out and differentiates itself from other podcasts.

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