How to Keep Up Your Healthy Lifestyle When You’re Traveling (TPS117)

Alistair Clark is a former management consultant and current founder of Work. Life. Fitness. He helps overworked professionals create a competitive advantage at work using fitness, productivity and lifestyle strategies. We chat today about creating systems that will help you keep a balance between work and life.

Cheat Sheet

• How management consulting killed his work-life balance (and what he did to fix this)
• Travel hacks for staying healthy on the road (including the 3 things Alistair brings to make sure he can get a good workout in no matter where he ends up staying)
• Healthy eating & nutrition tips for when you are on the road
• Simple but effective bodyweight workouts you can do just about anywhere
• The difference between high-intensity training and interval training (and how to implement it effectively)
• Why it doesn’t really matter what exercises you decide to use for your workout (and the important principle that produces results)
• How to avoid the “all-you-can-work buffet” and how you can build up barriers to protect areas of your life from being taken over by work
• How staying in touch with family can help you establish a work-life balance system
• How his life-checklist system works and the “buckets” he uses to make sure he’s consistently taking action on his goals
• The motivational power of using checklists and how Alistair uses his own “Life Checklist”
• Why sometimes your body needs to take break and stop consuming information

Links

• WorkLifeFitness.co
• The Four Hour Body
• Body by Science
• TPS13: Jeff Sanders
• Checklist Manifesto
• Essentialism
• The One Thing
• TinyLetter

Book, tool, ritual

Book: On the Shortness of Life: Life Is Long if You Know How to Use It
Tool: Productivity Planner
Ritual: Daily journaling

Connect with Alistair Clark

• @WorkLifeFitness

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