You probably don’t get enough sleep, and you’re not alone. The CDC says that 1 in 3 adults don’t get enough sleep, and sleep is a huge part of the “Energy” part of the TEA Framework.
In this episode, we are going to talk about a specific area of helping you with your sleep: Sleep Tracking. It’s an incredibly useful way to uncover your sleep issues and then take action.
Here are 3 things you’ll get out of this episode:
- The easiest way to start without having to download, install, or buy anything
- The best sleep tracking devices, and how to use them
- How to actually USE all this sleep data your devices are collecting
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You can find links to everything that we share in the show notes by going to theproductivityshow.com/418.
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- Top 3 Productivity Resources [4:08]
- Why does Thanh think AE’s “Better Sleep” guide was the best way to start for the company? [6:17]
- What does Thanh use sleep tracking for, and how does it benefit him? [10:18]
- What tip number 1 for successful sleep tracking? [13:20]
- What is tip number 2 for a successful sleep tracking? [23:14]
- What is tip number 3 for successful sleep tracking? [31:18]
- How does Brooks feel about people sleeping separately versus in the same bed? [38:57]
- Action step you can take to integrate today’s topic into your life [40:47]
Links:
- ChiliSleep OOLER Sleep System
- Target Sleep Mask
- Serene Sleep
- Oura Ring
- Sleep Cycle (App)
- Rise Science
- Withings Sleep Tracking Pad
- Productivity Academy
- Become a member of TPS+
- Take the Productivity Quiz
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