Habits
If you haven’t heard our amazing podcast on the importance of morning rituals, we highly recommend it. It’s a great introduction that explains what morning rituals are, and shows you how to set one up the right way. What follows here are some refinements that we’ve made since we recorded that – based on the ...
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Habits
In the real world, people cannot perform at their best 24/7. We aren’t machines that can systematically perform at the same rate. We are human. We go through emotions, have moods, and many other factors that affect our productivity. The way to reach peak performance is by listening to your body and making your schedule ...
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