How Productive Are You? Take Our Productivity Quiz To Find Out

Take The Quiz

TPS62: The Secrets of Mindfulness w/ Toku McCree

By | 1 comment

 

Toku McCreeToday we’re talking about mindfulness, awareness, and coaching with Toku McCree, a speaker, coach, and mindfulness expert based in Portland, OR.


Cheat Sheet

  • How Toku went from touring with famous musicians to spending 2 and 1/2 years in a monastery
  • Why awareness is such a powerful catalyst for change
  • Actionable steps to finding out what you really want in life (hint: zen weekly review)
  • How to use meditation to calm your inner critic
  • What “efficiency” of being a human being means
  • Why serving others is so important and how to do it without expectations
  • How to ask for help when you need it

The 5 Secrets of Super Fast Mindfulness

  1. Mindfulness is about awareness not about speed
  2. Separate the feeling or energy from the action
  3. Mindfulness is about turning on a dime
  4. Understand the difference between Meta mindfulness and Micro mindfulness
  5. Mindfulness is not about success, it’s about returning

Links

Book, tool, ritual

Book: The 7 Habits of Highly Effective People
Tool: Cardsmith
Ritual: Saying Grace before every meal

Connect with Toku McCree

If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.
productivity show on itunessticherovercast_finalthe productivity show on pocket cast

How Productive Are You?

Take our Productivity Quiz to find out. Learn the tactics and techniques that will work for you.

Take The Quiz

1 Comment

Posted by Alberto Montalvão  | November 4, 2015 at 9:11AM | Reply

Good morning !
Can I help me please?
Do you make the trancript about this podcast?
TPS62: The Secrets of Mindfulness w/ Toku McCree

Leave a Reply