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Toku McCreeToday we’re talking about mindfulness, awareness, and coaching with Toku McCree, a speaker, coach, and mindfulness expert based in Portland, OR.

Cheat Sheet

  • How Toku went from touring with famous musicians to spending 2 and 1/2 years in a monastery
  • Why awareness is such a powerful catalyst for change
  • Actionable steps to finding out what you really want in life (hint: zen weekly review)
  • How to use meditation to calm your inner critic
  • What “efficiency” of being a human being means
  • Why serving others is so important and how to do it without expectations
  • How to ask for help when you need it

The 5 Secrets of Super Fast Mindfulness

  1. Mindfulness is about awareness not about speed
  2. Separate the feeling or energy from the action
  3. Mindfulness is about turning on a dime
  4. Understand the difference between Meta mindfulness and Micro mindfulness
  5. Mindfulness is not about success, it’s about returning


Book, tool, ritual

Book: The 7 Habits of Highly Effective People
Tool: Cardsmith
Ritual: Saying Grace before every meal

Connect with Toku McCree

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  1. Good morning !
    Can I help me please?
    Do you make the trancript about this podcast?
    TPS62: The Secrets of Mindfulness w/ Toku McCree

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