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EP35-ChrisBailey

Chris Bailey joins Zachary to discuss his productivity “experiments” (including A Year of Productivity), the rule of 3, the power of intention and the pitfalls that come from relying on coffee & caffeine.

Cheat Sheet

  • Why being intentional and deliberate about what you do is the same as being productive. (hint: it’s not about how much you do, it’s about how much you accomplish)
  • How to get the most out of caffeine through strategic use and alternatives to coffee and energy drinks.
  • Chris’s three ingredients for productivity:
    • Energy: the fuel you burn to be productive
    • Attention: the ability to focus on one thing
    • Time: the schedule for the most important things

Links

Book, tool, frog

Book: Mindfulness In Plain English

Tool: checking in with yourself

Frog: broken ankle

Connect with Chris

Blog: A Life of Productivity

Twitter:

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