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Chris Bailey joins Zachary to discuss his productivity “experiments” (including A Year of Productivity), the rule of 3, the power of intention and the pitfalls that come from relying on coffee & caffeine.

Cheat Sheet

  • Why being intentional and deliberate about what you do is the same as being productive. (hint: it’s not about how much you do, it’s about how much you accomplish)
  • How to get the most out of caffeine through strategic use and alternatives to coffee and energy drinks.
  • Chris’s three ingredients for productivity:
    • Energy: the fuel you burn to be productive
    • Attention: the ability to focus on one thing
    • Time: the schedule for the most important things


Book, tool, frog

Book: Mindfulness In Plain English

Tool: checking in with yourself

Frog: broken ankle

Connect with Chris

Blog: A Life of Productivity


If you enjoyed this episode, subscribe to the podcast on iTunes! It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.

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