In this episode, Zachary talks energy management and getting up early with Jeff Sanders of the 5 am Miracle podcast.
Jeff shares his 3 tips for higher energy:
1. Get Enough Sleep
3. Vigorous Exercise
The Power of Full Engagement by Tony Schwartz
First Things First by Steven Covey
The One Thing by Gary Keller – Jeff’s recommended reading
Nozbe – Jeff’s task manager of choice
47 Strategies Self-Assessment – Jeff’s “frog”
Jeff Sanders – Jeff’s website
5 am Miracle podcast – Jeff’s podcast
@jeffsanderstv – Jeff’s Twitter handle
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