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  • TPS13: How to Wake Up Early and Manage Your Energy w/ Jeff Sanders


In this episode, Zachary talks energy management and getting up early with Jeff Sanders of the 5 am Miracle podcast.

Jeff Sanders
Jeff shares his 3 tips for higher energy:

1. Get Enough Sleep
2. Hydration
3. Vigorous Exercise


The Power of Full Engagement by Tony Schwartz
First Things First by Steven Covey
The One Thing by Gary Keller – Jeff’s recommended reading
Nozbe – Jeff’s task manager of choice
47 Strategies Self-Assessment – Jeff’s “frog”

Jeff Sanders – Jeff’s website
5 am Miracle podcast – Jeff’s podcast
@jeffsanderstv – Jeff’s Twitter handle

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Last Updated: June 19, 2024

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Asian Efficiency Team

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