In this episode, Zachary talks to Hollywood editor Zack Arnold about supplements, his fitness habits, and their shared obsession with Bulletproof Coffee. Zack also talks about his definition of fitness, which to him is more like a three-legged stool that requires: Exercise + Nutrition + Wellness (Sleep, Stress Management, Feeling Better) to function properly.
Zack Arnold is an award-winning film & television editor, director and producer of the award-winning documentary feature GO FAR: The Christopher Rush Story, and the creator of Fitness In Post, an online resource for those in the post-production industry looking to improve their health. He’s also a productivity junkie.
- Zack Arnold’s Podcast with Tony Horton of P90X
- Zack Arnold’s Podcast with Zachary Sexton
- Akasha Center For Integrative Wellness
- Fish Oil and Vitamin D
- Spontaneous Happiness <= Fish Oil and Vitamin D for your mental health
- Pomodoro Method
- Zachary on Fitness in Post Podcast
- Inbox Zero
- Things task manager
- Bulletproof Coffee
- Dave Asprey’s podcast
- Kerry Gold Unsalted
- MCT Oil
- Hand Blender
Rich Food, Poor Food by Jayson & Mira Calton to be a ninja in the grocery store
HRV Sense to measure heart rate variability
Ecommerce store to go to fitness in post products.
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