Allison is an expert in cooking, nutrition and efficient cook and we’ll be talking about how you can batch and automate healthy, gluten-free meals with her meal planning website PrepDish.com.
Cheat Sheet
- Why 5 o’clock is the worst time to ask,“What’s for dinner?”
- What skills are most needed for effective cooking.
- How to tell the difference between seasonal and nonseasonal foods.
Links
- Zack’s breakfast goulash (hash)
- Julienne
- Spiralizer
- Dirty Dozen
- Clean Fifteen
- PrepDish.com/AE for free crockpot freezer meal plans
- Free Productivity Workshop
Book, tool, frog
- Book: The One Thing by Gary Keller and Jay Papasan
- Tool: Glass Snapware containers
- Frog: Writing meal plans
Connect with Allison
- PrepDish.com/AE for free crockpot freezer meal plans
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Totally bummed out that the crock pot recipe offer has expired. :(
https://www.prepdish.com/ae
https://www.prepdish.com/ae ;)
Yes also looking for the frozen meals link!
Great podcast (as usual). I love that they are so short.
Where can I find Allison’s frozen crock pot meals? Thank you again.