Do you find that even when you know what you want to do, it just doesn’t happen? Or maybe by the end of the workday you’re feeling so ground down, you don’t feel like doing things with friends or family or working on a side project or hobby. Chances are, it’s not a time problem, it’s an energy problem! In this episode, we’re going to share 3 ways to improve your energy so you can do all the things you want to do.
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You can find links to everything that we share in the show notes by going to theproductivityshow.com/358.
Cheat Sheet:
- Top 3 productivity resources for this week. [3:15]
- Why should we focus on energy to win back time? [6:48]
- How do you track your energy? [10:08]
- What steps does Marmel take to recognize patterns in her energy? [12:35]
- Where can you learn more about optimizing your mental and emotional state? [18:49]
- What can be done to minimize setbacks? [21:14]
- What are Marmel’s thoughts on the mental/emotional side of energy? [22:32]
- What is the final way you can improve your energy through productivity? [25:33]
- How does Marmel use routines to influence her energy levels? [26:56]
Links:
- Calm
- Apollo Neuro
- Waterminder
- Oura Ring
- Power of Full Engagement, by Jim Loehr and Tony Schwartz
- Energy Pyramid
- The Dynamics of Energy
- TPS+
- Quiz
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