A neuroscientist explains how you can optimize your brain for health and focus. He also covers:
- The warning signs to look for that your brain health is in decline
- The supplements to consider for optimal brain health
- How to alleviate stress in your life
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And we cover so much more! You can find links to everything that we share in the show notes by going to theproductivityshow.com/430.
Cheat Sheet:
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- Top 3 Productivity Tips [1:49]
- What got Andrew into biohacking? [4:06]
- What are some current trends in brain activity? [16:25]
- What is the process of a biohacking brain scan like? [22:17]
- How do you “re-program” your brain after a biohacking scan? [35:37]
- What are some things Andrew recommends doing to improve brain health? [42:56]
Links:
- Chronometer
- Biosense
- Oura Ring
- Productivity Academy
- Become a member of TPS+
- Take the Productivity Quiz
Connect with Andrew
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
