• Home
  • /
  • Blog
  • /
  • How Many Hours of Focus Time Are Enough? How To Break Phone Addiction? & More (TPS482)

How many hours a day of focus time is considered good? How do you overcome the addiction to social media? How do you turn a bad day around into productive day?

In this episode, we cover these popular productivity topics and more.

Visit Indeed.com/tps to start hiring now.

You can find links to everything we share in the show notes by going to https://theproductivityshow.com.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • Top 3 Productivity Resources [2:07]
  • How many “real” working hours do you work on average at your office/knowledge-based job? [6:53]
  • How can I break free of phone and social media addiction? [16:31]
  • How to avoid a “my day is ruined” kind of day? [27:56]
  • How Brooks compartmentalizes his day [30:20]
  • Why “zooming out” is such a powerful technique [34:20]

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

You may also Like

Read More
Read More


Asian Efficiency Team

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}