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Happy people are productive people, and a good night of sleep on a regular basis is a key part of that happiness.

Get cozy, and in this encore episode, let’s explore how you can use sleep tracking to tune into your body’s needs and transform your sleep into the ultimate productivity tool.

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Learn more at https://theproductivityshow.com/.

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  • Top 3 Productivity Resources [4:24]
  • What does Thanh use sleep tracking for, and how does it benefit him? [10:39]
  • What is tip number 1 for successful sleep tracking? [13:38]
  • What is tip number 2 for successful sleep tracking? [20:42]
  • What is tip number 3 for successful sleep tracking? [28:48]

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Last Updated: June 19, 2024

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ABOUT THE AUTHOR

Asian Efficiency Team


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