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Do you ever find yourself running out of steam just when you need it the most?

In this episode, you’ll discover the secret sauce of maintaining peak energy and setting smart priorities to supercharge your success. We share energy strategies to help you stay energized and focused throughout your day, ensuring you get the most important things done without sacrificing your well-being.

Whether you’re struggling to keep up with a busy schedule or just looking for ways to boost your efficiency, you’ll get actionable insights to help you thrive.

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You can find links to everything we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • Top 3 Productivity Resources [3:04]
  • What do we mean by “energy management,” and how do we use it to our advantage? [5:44]
  • Understanding personal energy cycles [9:03]
  • Does it make sense to use GTD contexts for energy levels? [17:40]
  • Examples of our high/medium/low energy tasks [23:14]
  • But what about if you use work a 9-5 job? [25:38]
  • Practical energy management tips [34:05]
  • How to work in breaks and recovery [37:54]

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

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Last Updated: June 19, 2024

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Asian Efficiency Team

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