Do you ever find yourself running out of steam just when you need it the most?
In this episode, you’ll discover the secret sauce of maintaining peak energy and setting smart priorities to supercharge your success. We share energy strategies to help you stay energized and focused throughout your day, ensuring you get the most important things done without sacrificing your well-being.
Whether you’re struggling to keep up with a busy schedule or just looking for ways to boost your efficiency, you’ll get actionable insights to help you thrive.
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You can find links to everything we share in the show notes at theproductivityshow.com/.
Cheat Sheet:
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- Top 3 Productivity Resources [3:04]
- What do we mean by “energy management,” and how do we use it to our advantage? [5:44]
- Understanding personal energy cycles [9:03]
- Does it make sense to use GTD contexts for energy levels? [17:40]
- Examples of our high/medium/low energy tasks [23:14]
- But what about if you use work a 9-5 job? [25:38]
- Practical energy management tips [34:05]
- How to work in breaks and recovery [37:54]
Links:
- Calm
- Indeed
- Notion
- 25X Productivity Coaching
- Elgato Stream Deck MK.2
- TextExpander
- Rise Science
- Red Light Therapy Devices | Joovv
- Eight Sleep Pod
- The 3 Pillars of Productivity You Need To Unlock Your Full Potential
- OmniFocus
- Oura Ring
- Calendly
- Daylio
- Productivity Academy
- The Productivity Show on Youtube
- The Productivity Show Youtube Clips
- Become a member of TPS+
- Take the Productivity Quiz
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