Peak Energy: Set Smart Priorities for Success (TPS509)

Asian Efficiency Team

12 months ago

Do you ever find yourself running out of steam just when you need it the most?

In this episode, you’ll discover the secret sauce of maintaining peak energy and setting smart priorities to supercharge your success. We share energy strategies to help you stay energized and focused throughout your day, ensuring you get the most important things done without sacrificing your well-being.

Whether you’re struggling to keep up with a busy schedule or just looking for ways to boost your efficiency, you’ll get actionable insights to help you thrive.

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You can find links to everything we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

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Top 3 Productivity Resources [3:04]
What do we mean by “energy management,” and how do we use it to our advantage? [5:44]
Understanding personal energy cycles [9:03]
Does it make sense to use GTD contexts for energy levels? [17:40]
Examples of our high/medium/low energy tasks [23:14]
But what about if you use work a 9-5 job? [25:38]
Practical energy management tips [34:05]
How to work in breaks and recovery [37:54]

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