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EP36-BrookeMcAlaryLearn how to slow down with Brooke McAlary’s minimalist approach to creating a slower, happier home and a simpler, more contented life.

Cheat Sheet

  • Why strict routines don’t work for everyone and how to implement more flexible alternatives.
  • Tips for waking up earlier and still gets enough sleep.
  • Where to start when decluttering your house.
  • How getting rid of distractions allows greater focus.


Book, tool, frog

Book: War of Art by Steven Pressfield & On Writing: A Memoir Of The Craft by Stephen King

Tool: pen and paper

Frog: her podcast

Connect with Brooke 


Twitter: https://twitter.com/SlowYourHome

Facebook: https://www.facebook.com/SlowYourHome

If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!





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Last Updated: February 12, 2024

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Asian Efficiency Team

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