We talk about health quite a bit here on the podcast, and for good reason: we believe that good health leads to energy, and energy is a key part of our TEA Framework: if you don’t have enough energy, it doesn’t matter how focused you are or how much you master your time – you aren’t going to be as productive as you want to be.
In this episode we are going to be sharing some of our best health hacks – things you can do RIGHT NOW to be more rested, have more energy and have a solid foundation to be uber-productive.
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- This week’s top 3 productivity resources [2:59]
- Why Thanh drinks apple cider vinegar every night before bed [4:39]
- Brook’s favorite sleep and travel hack [8:17]
- How one of Thanh’s favorite health hacks has saved him from food poisoning [11:09]
- The supplement that helps keep Thanh and Brooks avoid getting sick [15:50]
- How to avoid the side effects of afternoon coffee drinking [18:32]
- The best meditation app that doubles as a sleep aid [24:29]
- How a float tank can act as a “meditation on steroids” [28:31]
- The easiest way to make sure you’re hydrated throughout the day [33:06]
- What Egoscue is and how it helped Thanh fix his alignment and posture [36:22]
- Tracking your food intake and the many benefits it can have on your health [40:12]
- Minaal Carry-On 2.0
- Manta Sleep Mask
- Speed Up by Slowing Down: Sleep Secrets to Boost Your Focus and Maximize Your Productivity (TPS214)
- Congaplex by Standard Process
- Meditation for the Rest of Us: 10 Surprising Benefits from Making Mindfulness a Habit (TPS210)
- An Evernote Consultant Reveals How She Uses The Tool To Manage Busy Life and Business (TPS268)
- Low Productivity, Procrastination, Back Pain…These Are Some Of The Penalties For Neglecting Your Posture w/ Rick Mathes (TPS246)
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