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Live longer, lose weight and exercise for longevity.

In this episode, we have a world-class strength & conditioning coach Bert Massey, who reveals how to exercise to live longer, and use technology to help you exercise more efficiently.

Believe it or not, it is possible to work out in less than 30 minutes and only a few times a week to accomplish your fitness goals. Discover more by listening to today’s episode.

For a limited time, get 40% off a Calm Premium subscription at Calm.com/tps

You can find links to everything we share in the show notes by going to theproductivityshow.com/438.

Cheat Sheet:

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  • Bert’s philosophy about exercise and fitness [1:09]
  • What kind of client has the most success [3:19]
  • How rigidity and chaos impact your fitness [6:42]
  • The difference between a healthy person and a fit person [15:20]
  • Bodyweight benchmarks to measure fitness [16:42]
  • Can you get results from just 30 minutes of exercise? [22:53]
  • How fitness culture from the 1900s can be used today [24:53]
  • How to train for longevity, not just fitness [42:31]
  • Why it is so important to focus on your feet [43:14]
  • People Bert follow in the fitness world [1:06:30]
  • Bert’s fitness routine [1:09:30]

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!


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Asian Efficiency Team


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