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The world is filled with stress and anxiety, but that doesn’t mean you need to be. It might sound surprising, but the way to true productivity is through.. calm.

Hustling, grinding, and imbalance will happen from time to time, but eventually, we all realize there is more to life and that we are being productive for a reason beyond prioritizing our to-do list.

In this episode, author, speaker, and productivity experimenter Chris Bailey shares how we can calm our minds, and use that ability to lead the life we want.

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  • Top 3 Productivity Resources [2:08]
  • Is writing about “Calm” a departure from Chris’ earlier books? [6:34]
  • How do you know if you have burnout vs. just tired? [11:49]
  • The 6 dimensions of burnout [15:12]
  • What does Chris think about going to therapy? [18:04]
  • How can you implement these strategies when you have limited control over your work? [21:32]
  • The inciting incident that got Chris interested in Calm [29:12]
  • The 10 fundamental human values [36:33]
  • The results of Chris’ stimulation fast (and how to do one) [41:29]
  • When is it best to use analog vs. digital tools? [51:04]

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Last Updated: February 12, 2024

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ABOUT THE AUTHOR

Asian Efficiency Team


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